How can coaching help me focus?
Question:
How can coaching help me to keep a positive focus while under heavy pressure?
- Rachel, medical secretary, Stockholm
Carina answers:
Let me give you an example: If you are the sort of person who wants to place
the needs of others before your own and you feel that you cannot effect
your situation, a coach can help you learn to choose to say no and make
yourself the priority. The coach helps you to lower the stress-level that
such a heavy strain entails. When you are no longer under stress, you can
start working on building a positive focus.